No shame, no pressure
A respectful experience that meets you exactly where you are.
Wellness, your way.
Feel more like yourself again.
A private, supportive place for Australian women to understand where they are, decide what matters and take a calmer first step forward.
- Begin privately, from home
- Move at a pace that feels right
- Designed around real life
Around five minutes. No obligation to continue.
Support without shamePrivate from the first step
Private by design
Built around real life
Always your decision
A gentler place to begin
You do not need to have it all figured out.
Life shifts. Routines get crowded. Confidence can feel further away than it used to. MyShape gives you room to pause, take stock and explore what comes next, without judgement or pressure.
How it works
Simple, considered, entirely yours.
One clear step at a time, with space to think and no rush to commit.
- 01
Share where you are
Answer a thoughtful set of questions about your everyday experience, priorities and goals.
- 02
See the whole picture
Review your answers in one place and make sure they reflect what matters to you.
- 03
Continue with MyShape
Continue only if it feels right. Your account and next steps stay in the MyShape experience.
What to expect
Good to know before you begin.
Australian-registered practitioners
An Australian-registered practitioner considers the information you provide and determines appropriate next steps.
Private and online
Begin from home, on your phone or computer, in your own time.
About five minutes
Most people finish the assessment in around five minutes.
No obligation
Completing the assessment does not require a purchase and you decide whether to continue.
The MyShape way
Thoughtful support for women with full lives.
No noise. No impossible standard. Just a calm, private starting point designed around you and the life you are actually living.
Private from the start
Begin in your own space and keep control of every decision.
Made for everyday life
A clear starting point that works around a full, imperfect schedule.
Wellness that fits
Designed for Monday mornings, busy weeks and everything between.
Change should not require your life to be perfect first. Begin with an honest picture of today and a next step that feels possible.
Who is MyShape for?
MyShape is for adult women in Australia looking for a private, supportive way to explore their wellbeing goals and what they may want to do next.
How long does the assessment take?
Most people finish in around five minutes.
Is my information kept private?
We use safeguards designed to protect what you submit and only handle it in the ways explained in our Privacy Policy.
Ready when you are
Make space for your next chapter.
Private. Supportive. Entirely on your terms.
Start your assessmentCompleting the assessment does not require a purchase and you decide whether to continue.